How to Maintain Your Bright Smile After Teeth Whitening
Congratulations on achieving a brighter, whiter smile! At New Age Spa, our professional teeth whitening procedure in Montreal and Laval using hydrogen peroxide gel and LED blue light guarantees instant results in just 45 minutes. But how can you ensure your radiant smile lasts as long as possible? Proper aftercare is key. Follow these tips to maintain your bright smile for months to come.
1. Avoid Staining Foods and Drinks
For the first 24-48 hours after your whitening session, your teeth are more porous and prone to staining. Avoid foods and beverages that can cause discoloration.
What to Avoid:
- Coffee and tea
- Red wine
- Dark-colored sodas
- Tomato-based sauces
- Berries like blueberries or blackberries
Pro Tip:
If you do consume staining beverages later, use a straw to minimize contact with your teeth.
2. Stick to a “White Diet”
For at least 48 hours after your whitening session, stick to a “white diet” consisting of non-staining foods and drinks. This helps preserve the brightness of your teeth.
Recommended Foods:
- White rice
- Chicken or turkey
- Cauliflower
- Bananas
- Water
3. Practice Good Oral Hygiene
Consistent oral hygiene is essential for maintaining a bright smile. Brushing and flossing daily not only keep your teeth clean but also prevent plaque buildup, which can dull your smile.
Oral Hygiene Tips:
- Brush twice a day with a fluoride toothpaste.
- Floss daily to remove debris between teeth.
- Use a whitening toothpaste for maintenance (after 48 hours).
4. Quit Smoking
Smoking is one of the leading causes of teeth discoloration. The nicotine and tar in cigarettes stain your enamel and undo the effects of your whitening treatment. Quitting smoking not only helps maintain your white smile but also improves overall oral and general health.
5. Stay Hydrated
Drinking water throughout the day helps wash away food particles and bacteria that can cause staining. It’s also an easy way to keep your teeth clean and reduce the risk of discoloration.
Why Water Helps:
- Flushes out acids and sugars.
- Keeps your mouth hydrated, reducing dry mouth (a common cause of plaque buildup).
6. Schedule Regular Dental Cleanings
Professional dental cleanings every six months help remove plaque and tartar that brushing alone can’t eliminate. These cleanings can also prolong the results of your whitening treatment.
7. Use Touch-Up Treatments
Over time, your teeth may gradually lose some of their brightness due to lifestyle habits. To keep your smile radiant, consider periodic touch-up treatments. At New Age Spa, we can help you maintain your results with follow-up sessions tailored to your needs.
Touch-Up Benefits:
- Revitalizes your bright smile.
- Keeps stains from becoming permanent.
Frequently Asked Questions
How Long Do Whitening Results Last?
With proper care, your teeth whitening results can last anywhere from 6 months to 2 years. Maintaining good oral hygiene and avoiding staining habits will help extend your results.
Can I Use Over-the-Counter Whitening Products After My Treatment?
Yes, but wait at least 48 hours before using any whitening toothpaste or strips. Consult us if you’re unsure about which products are safe for your teeth.
Will My Teeth Be Sensitive After Whitening?
Some people may experience temporary sensitivity after whitening, but this usually subsides within 24-48 hours. Using a desensitizing toothpaste can help reduce discomfort.
Keep Your Smile Bright With New Age Spa
Maintaining your radiant smile after professional teeth whitening is easy with the right habits and care. At New Age Spa, our advanced hydrogen peroxide gel and LED blue light treatment deliver instant results for just $215 per session. With proper aftercare and periodic touch-ups, you can enjoy a brighter, more confident smile for years to come.
Book your follow-up session today at New Age Spa and keep your smile shining bright!
