What is collagen production in the skin? The natural protein in the skin provides many benefits for healthy skin and helps give your face and body a radiant, youthful-looking glow.
You’ve likely seen ads for skincare, facial treatments, and cosmetics products with added collagen – promising a smooth, youthful appearance! But is extra collagen worth the effort? To put it simply: Yes!
What is collagen production?
Collagen is a protein that occurs naturally within the body. It is found in the bones, blood vessels, muscles, tendons, and skin.
Collagen is the body that can be compared to the framing of a house – it provides a sturdy structure beneath the skin. Collagen forms the strength needed for firm, smooth, and healthy-looking skin.
There are two types of collagen; one is produced naturally within the body. One is created synthetically and introduced to the body through aesthetic procedures, treatments, and creams.
- Endogenous Collagen – Naturally occurring protein in the body
- Exogenous Collagen – Synthetic version of the collagen protein
Collagen molecules make up the most abundant protein in the human body and are necessary for proper organ function and new, healthy skin cells!
How is collagen produced in the skin?
When the body naturally produces collagen, it uses the nutrients known as amino acids acquired from protein-rich foods such as chicken, dairy products, beans, and fish. The body also needs a healthy dose of vitamin C, zinc, and copper found in whole grains, fruits, and vegetables for optimal collagen production.
The benefits of increasing collagen production:
- Firmer, smoother skin
- Youthful and radiant complexion
- Flexible joints and tendons
- Decreases soreness in muscles
- Overall health and wellbeing
Some collagen fibres in the body are more muscular (gram for gram) than steel! That’s powerful stuff!
GM Collin Daily Ceramide Comfort is a daily capsule taken to nourish the skin and reduce visible signs of ageing while minimizing moisture loss.
Facial treatments and serums for collagen
As we age, the body’s natural production of collagen decreases. Collagen production can also reduce due to UV exposure, smoking, or a diet lacking specific vitamins and nutrients!
Signs your collagen levels are dropping:
- Wrinkles, fine lines, crepey-looking skin
- Weakened muscles
- Joint pain
- Stiff tendons or loss of flexibility
- Loose or uneven textured skin
There are several ways to increase collagen produced in the body and reduce or even reverse associated signs of ageing.
GM Collin offers a variety of skin lifting and collagen-stimulating creams and serums to suit all skin types. Browse New Age Spa Shop for a range of GM Collin products for better collagen production and general skin care.
Skincare practices for stimulating collagen production
Aside from a regular trip to your dermatologist or expert skincare provider, there are ways to increase natural collagen production.
Increasing natural collagen production for better skin:
- Eat a healthy diet rich in vitamins and proteins
- Try a collagen-boosting bone broth
- Collagen supplements
- Collagen creams and serums